One week before the clock changes, move your baby sleep bedtime later by 5-10 minutes each night. This will allow for a gradual change and will help your baby’s internal clock ‘circadian cycle’ readjust to the time change. Day Time Nap is important for preventing over tiredness. Up until the age of 3-4 years a day time nap is advisable. After a short morning of activity the brain needs a rest and is at risk of over tiredness if it […]
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