Home » Posts tagged "clock change"

Tag Archives: clock change

5 Top Tips – Prepare your baby sleep for winter clock change

One week before the clock changes, move your baby sleep bedtime later by 5-10 minutes each night. This will allow for a gradual change and will help your baby’s internal clock ‘circadian cycle’ readjust to the time change. Day Time Nap is important for preventing over tiredness. Up until the age of 3-4 years a day time nap is advisable. After a short morning of activity the brain needs a rest and is at risk of over tiredness if it […]

Tags: , , ,