- One week before the clock changes, move your baby sleep bedtime later by 5-10 minutes each night. This will allow for a gradual change and will help your baby’s internal clock ‘circadian cycle’ readjust to the time change.
- Day Time Nap is important for preventing over tiredness. Up until the age of 3-4 years a day time nap is advisable. After a short morning of activity the brain needs a rest and is at risk of over tiredness if it does not get a nap.
- Involve your baby in relaxing activities as part of bedtime routine so preparing your baby’s body and mind for sleep. Massage is an excellent relaxing activity followed by reading a short story to help your baby sleep.
- Keep your baby sleep bedtime consistent. This will help develop sleep associations.
- When the clock does change, expect a couple of nights of readjusting as your baby’s circadian cycle readjusts.
Be reassured if you have helped your child prepare, the transition will be much easier for your baby/ young child.
Fiona O’Farrell is a Paediatric Occupational Therapist specialising in Baby Sleep Difficulties and Development. Validated by Department of Health, Fiona is also Mum to 3 young children
www.fionaofarrell.ie for one to one consultations
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