Nine Top Tips for creating the perfect baby Sleep Zone

baby sleep

baby sleep


Your Child’s environment should ensure his sleep zone facilitates sleep.


To create a calm peaceful ‘Baby Sleep Zone’ include the following:






  1. Darkened room, (though child may prefer dim light)
  2. Close curtains during nap time
  3. Avoid glare from hall light, window
  4. Encourage use of ‘sleep friends’ such as favourite cuddly toy
  5. Avoid bright colours on the walls. Muted colours work best
  6. Avoid wall murals, posters
  7. Don’t hang clothes on door. Can appear threatening (scary) in the dark
  8. Avoid play zone in the sleep zone. This avoids confusion
  9. Keep cot, bed away from plug points. Remember safety.


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